Treeniloki

SUPPORT & PRIVACY

Focus on your workout.
Swipe to log.

Less time on your phone at the gym. Once your routine is ready, adjust weights and reps, record sets and switch exercises with swipe gestures. After training, export your history as Markdown for your notes or an AI chat of your choice.

iPhone · iOS 26 or later · English and Finnish · First App Store release in preparation.

QUICK GUIDE

How to use Treeniloki

  1. Start a workout

    Tap a workout card. Create your own template with the plus button, or edit one from its three-dot menu. A new installation includes one example workout with two exercises. Its weights and reps are editable starting values.

  2. Adjust weight and reps

    Slide sideways from the center of a number. Dragging left increases it; dragging right decreases it. Tap a number to enter an exact value. Weights use kilograms.

  3. Record a set

    Drag down on the weight or reps. Your set appears below the numbers. Changing a number alone does not record a set.

  4. Change exercise

    Swipe left from the right edge for the next exercise, or right from the left edge to go back. Edge swipes also work alongside the numbers. After the last exercise, you can add another exercise to the current workout.

  5. Correct and finish

    Swipe a recorded set left to delete it. Done → Save workout saves recorded sets to history. X → Discard without saving discards the current workout after a confirmation.

  6. Export your history

    Copy one workout or all history as Markdown text, or share a .md file. Keep it in your notes or take it to an AI chat of your choice for analysis. You choose the service and the data you share. Treeniloki has no built-in AI service.

UPDATED SEPTEMBER 17, 2026

Privacy policy

Your data stays on your device

Treeniloki stores workout template names and exercises, weights, reps, workout dates and the current workout in the app’s local storage. The developer does not collect or receive this data. There are no accounts, tracking, analytics, ads or in-app purchases.

Backups

Operating-system backups may include app data, depending on your device and iCloud settings. Treeniloki has no separate cloud sync, and the developer cannot access your backups.

Sharing and the clipboard

Copying places selected workouts on the system clipboard. When sharing, you choose the recipient or app. The service you choose also applies its own privacy policy to the shared data.

Deleting data

Delete a workout template from its card menu, or a completed workout from its history menu. Deleting a template keeps its history. Deleting the app removes its local data; offloading the app keeps it. Manage any backups in your device settings.

Support messages and this website

If you email support, the developer processes the contact details and message you send to respond to your request. Include only information needed to resolve the issue. Messages are kept only as long as the support request requires. You can request deletion using the same email address.

This website has no analytics or tracking added by the developer. Its hosting service processes technical request data to deliver and protect the site. Opening this website does not send your workout data to it. Hosting service privacy policy.

CONTACT

Need a hand?

Tell us your app version, iPhone model, iOS version and what happened. You do not need to send your workout history.

Developer: Erik Yrjänä